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    PONY EXPRESS SERVICE STARTS
    April 3, 1860 - USA

    The Pony Express a new faster mail service using riders on a horseback relay instead of the traditional stagecoaches begins service between St. Joseph, Mo., and Sacramento, Calif. The Pony Express reduced the time for mail to travel from the Atlantic and Pacific coasts to around ten days. After only 1 year in March 1861 after suffering large losses and not gaining the mail contract The Pony Express Company ceased trading.

    NANCY PELOSI IN SYRIA
    April 3, 2007 - Syria

    House Speaker Nancy Pelosi has met Syria's President Bashar al-Assad, who tells her that he is keen to resume peace talks with Israel. While in Damascus, Pelosi says that she has given Assad a similar message from the Israeli Prime Minister, Ehud Olmert. She voices concern over Syria's connections to Hamas, and stresses the importance of Damascus' role in the peace talks between Palestine and Israel. Her visit angers President Bush, who says that it undermines U.S. foreign policy. Bush also says that Pelosi's trip will send "mixed signals" that could undermine the U.S.-led efforts to isolate the Syrian president.

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  • The Revolution
    by John Adams

    "...The Revolution was effected before the War commenced. The Revolution was in the minds and hearts of the people; a change in their religious sentiments of their duties and obligations. This radical change in the principles, opinions, sentiments, and affections of the people, was the real American Revolution...."
  • No Man is Above the Law
    by Theodore Roosevelt

    "..."No man is above the law and no man is below it; nor do we ask any man's permission when we require him to obey it. Obedience to the law is demanded as a right; not asked as a favor."..."

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  • Salary
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    Steve Jobs' annual salary was $1, just enough to keep company health benefits. More vehicles
    about Stolen On New Year's

    More vehicles are stolen on New Year's Day than any other holiday throughout the year. (So does that mean thieves are having their last fling before changing their ways or are they trying for a big score to start the New Year?)

Quick ideas for being fit :

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Quick tips for becoming fit.

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Though weight gain is something most people deal with at some point, obesity is definitely an extreme example of uncontrolled weight gain can develop into. The Center for disease handle estimates that over a single third in the US adult population is viewed as obese. Defining obese as an individual with more than 30% body fat. This degree of obesity can cause life-threatening complications which include diabetes, heart illness, stroke, certain varieties of cancers as well as death. Thankfully, most cases of obesity are completely preventable. Living a wholesome way of life with the proper diet program and exercise routine ensures fat loss and prevents future weight gain as well as ailments.

A typical fitness routine, moreover to a healthful diet can be a vital a part of weight reduction. Working out on a regular basis and eating wholesome will be the most useful approach to lose pounds and keep them off. Physical exercise also reduces the risk of cardiovascular illness and diabetes. Exercising on a regular basis increases the body's muscle mass and stamina. Growing muscle mass is a great way to fight off extra pounds slim down. The average individual should be which includes at the very least 150 minutes of physical activity into his or her week to maintain a steady weight and balance caloric intake. Health symptoms Another of the fitness guidelines is usually to consist of your friends too within your fitness plan.

If you operate out with each other it may give improved outcomes. Eating wholesome can also be an extremely important issue to perform. 'Eat wholesome and exercising regularly' needs to be your motto. It is possible to look for different videos online or can get the DVD's obtainable inside the market to carry in your program. Many dieticians and professionals are in the view that people who take pleasure in mini meals throughout the day are probably to be fitter. This phenomenon leads to improved digestion since it leads to greater digestion. The diet program should include things like numerous proteins and also other nutritive components. Getting a balanced diet is the on the list of most popular fitness guidelines. Food with fats needs to be avoided.

For improved fitness, experts propose drinking a lot of plain water. It not only will maintain your body fit but may also preserve your skin fresh and lively. Fresh fruit juice can also be recommended. Invite other people into your ambitions. It's excellent to inform essential individuals within your life what you happen to be doing to ensure that you do not go through it alone. Ask for the support of one's wife, husband, parents, young children, co-workers, or your close buddies so that they can assist you to keep committed to your fitness coaching plan.

You may also form a buddy program with individuals who are also functioning out. With this accountability, you as well as your friends can help every other achieve your objectives. Don't beat your self up. There could be times when your schedule interrupts your work out schedule. There may perhaps even be instances where you get lazy and never operate out for a week. That is not fantastic, but simultaneously, don't give up. In the event you fall off of a horse, just jump back on. Should you struggle to be disciplined with your fitness plan, the important to achievement would be to not give up. Obtaining pals to exercise with can help you with this. They can encourage and motivate you to remain the course.

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