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TODAY IN HISTORY

    RICHARD E. BURKE
    March 19, 1981 - USA

    Richard E. Burke, an aid to Senator Edward M. Kennedy admitted that a series of death threats he claimed were not true. About a month prior to this date, Burke had told Secret Service men as well as the Washington D.C. police and FBI that he was almost hit with a bullet while leaving his house. Additionally, Burke claimed that a burglar carrying a butcher knife entered his home. This intruder was said to have narrowly escaped after being stopped by a security alarm. Burke resigned as of this date (March 19, 1981). His major reason for stepping down from his position was because the activities of the most recent campaign had stressed him out. Furthermore, the reorganization of the office had affected him negatively. Soon after this, action was to be taken to determine if Burke would be charged of giving false information to officers.

    GERMANY COMMUNIST DEMONSTRATORS
    March 19, 1948 - Germany

    About 70,000 demonstrators crowded the streets of Berlin. About half of them were supporters of the Communist Party, while others were supporters of the Anti-Communist movement. This event was coordinated by the "Communist-Controlled Socialist Unity Party." All other political groups of Berlin had boycotted this event.

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  • Until a man duplicates a blade of grass
    by Earth Day, Thomas Alva Edison Inventor

    "...Until a man duplicates a blade of grass, Nature can laugh at his so-called scientific knowledge. Remedies from chemicals will never stand in favorable comparison with the products of Nature, the living cell of a plant, the final result of the rays of the sun, the mother of all life...."
  • No Man is Above the Law
    by Theodore Roosevelt

    "..."No man is above the law and no man is below it; nor do we ask any man's permission when we require him to obey it. Obedience to the law is demanded as a right; not asked as a favor."..."

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    about Stolen On New Year's

    More vehicles are stolen on New Year's Day than any other holiday throughout the year. (So does that mean thieves are having their last fling before changing their ways or are they trying for a big score to start the New Year?) Harvard Medical School
    about Eyesight Myth and Fact

    Myth: Staring at a computer screen all day is harmful to the eyes. Fact: Spending the day staring at a screen can tire or strain your eyes, but it will not hurt them. Make sure lighting doesn't create a glare on your screen. When spending long periods at your keyboard, take a break now and then to rest your eyes to reduce fatigue. Also, don't forget to blink. Your eyes need to stay lubricated to feel comfortable.

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Are you one of the numerous smokers looking to quit? Or do you have a close friend or family member struggling with this issue? If so, have you heard of E-Cigarettes?

Electronic Cigarettes or E-Cigarettes work on the concept of nicotine vaporization, instead of combustion. Research has suggested that e-cigarettes can be up to 60% more useful in smoking cessation as compared to nicotine replacement therapies like nicotine patches or gum. Often smokers face terrible withdrawal symptoms due to nicotine addiction and simply fail to quit even after multiple attempts. Vaping not only helps you cope with nicotine addiction, it also mimics the experience of smoking. Thus you experience the feeling of an analog cigarette, and can eventually quit smoking this way.

Very few people can just go ahead and quit cold turkey. You may become moody, anxious, irritated or fail to concentrate on even mundane daily tasks. Being around your social circle and continuously watching people smoke can be very challenging. Not to mention, the time you spent smoking everyday is left blank, like breaks and after meals. These are the times when smokers are highly tempted to go back to smoking. Here, vaping can be your blessing in disguise. So how do you go about it? It can be frightening to make the big switch, so here's an easy guide on how to cut back on, and quit, smoking through Vaping.

Why Vaping: The first thing to do is convince yourself that vaping is better than smoking. The process of vaping doesn't involve burning of tobacco; hence there is no tar, arsenic or other heavy metals involved. Studies have shown that e-cigarette vapor contain 9-450 times lower toxins than cigarette smoke. Since there is no ash or offensive smell, you can be assured of a less unpleasant experience and lesser social stigma. E-cigarettes give you the feel of an actual cigarette so you can easily get into vaping, slowly reduce the amount of smoking and completely replace it eventually.

How E-Cigarettes Work: There are two types of E-Cigarettes available; refillable and disposable. You can get them from convenience stores near you or you can also buy them online. The vaping unit will be made up of a device called atomizer which heats up the e-liquid. It is powered by a battery and it uses a coil for the heating process. You will need to fill in e-liquid as per your use and requirements. Once the e-liquid is heated, the device will release dense and flavorful vapor. Devices To Consider: When you set out to vape, you need to choose between the different types of devices available. Beginners can pick a starter kit, which is easy to use and does not require too much maintenance.

These kits usually include clearomizers/cartomizers/atomizers and batteries along with accessories. Their prices start at around $15 and will go up as per the features. Next you need to select E-Juices according to your taste and preferences. They are available in a variety of flavors ranging from traditional tobacco and menthol to banana bread and cotton candy. A small bottle of e-liquid (15ml) is available for around $9. Once you have got the hang of vaping, you can upgrade your kits and experiment with the different types of devices available. These include larger batteries, bigger tanks for the e-juice etc.

Start Vaping! : For starters, you can get E-Liquid that is nicotine based, say around 15 mg levels. Gradually decrease the levels of nicotine and eventually you can use E-Liquid that is non-nicotine based. This way, you can shake off your addiction to nicotine too, through vaping. When you begin with vaping, you may feel a little uncomfortable or odd with the entire experience. But in the long run, you can surely shake of the smoking habit and replace it with vaping.

It's high time you quit smoking. Make the right choice and be smoke free!

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  • 4753Article ID :
  • Preetam ChoudharyOwner :
  • Featured Articles / LifetimeArticle Type
  • August 26, 2015Date Added :
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