CATEGORIES

TODAY IN HISTORY

    STREET GAS LIGHTS
    January 28, 1807 - London's Pall Mall

    London's Pall Mall became the first street of any city to be illuminated by gaslight. By 1823 nearly 40,000 lamps had been installed in 215 miles of London streets. Earlier, in 1804, Frederick Albert Windsor, a German entrepreneur, demonstrated and lectured on gas light at the Lyceum Theatre in London. His main interest in gas was for street lighting. Windsor acquired a house in Pall Mall, London and on 4 Jun 1807, the King's birthday, he exhibited lights and a gas-lit transparency along the walls. In 1809-10, Windsor established the first public gas company, The Gas Light and Coke Company, which remained in existence until the company was nationalized in 1948. Other British cities followed London's lead, and installed gas street lamps. For example, Glasgow, Scotland, lit their first on 5 Sep 1818.

    ATOMIC POWER
    January 28, 1958 - Buchanan, NY

    The first privately-owned thorium-uranium atomic reactor to supply power began construction of Buchanan, N.Y. The Consolidated Edison Company's Indian Point 1 nuclear generating station was the first designed to utilize uranium-235 supplemented with thorium-232. It was designed by the Babcock and Wilcox Co., and built at a cost of $100 million on the site of a former amusement park. Its pressurized water reactor produced 275,000 kW of power for part of the New York metropolitan area. The Indian Point 1 operating license was dated 26 Mar 1962. It began generating power on 16 Sep 1962. It was shut down on 31 Oct 1974.because it lacked an emergency cooling system for the reactor core.

MEMBER LOGIN

RANDOM QUOTES

  • A Change is Gonna Come
    by Meredith Grey

    "...Change; we don't like it, we fear it, but we can't stop it from coming. We either adapt to change, or we get left behind. It hurts to grow, anybody who tells you it doesn't is lying. But here's the truth: Sometimes the more things change, the more they stay the same. And sometimes, oh, sometimes change is good. Sometimes change is everything...."
  • No Man is Above the Law
    by Theodore Roosevelt

    "..."No man is above the law and no man is below it; nor do we ask any man's permission when we require him to obey it. Obedience to the law is demanded as a right; not asked as a favor."..."

RANDOM FACTS

  • Drug Abuse
    about Facts about Drugs

    Facts about drugs can protect against drug abuse. Legal drugs, such as alcohol and tobacco, kill more people than illegal drugs. Tobacco (smoking cigarettes) kills more people than any other drug. Illegal drugs including heroin, cannabis, ecstasy and amphetamines can have unknown or dangerous ingredients. Mixing drugs, especially with alcohol, can be fatal. More vehicles
    about Stolen On New Year's

    More vehicles are stolen on New Year's Day than any other holiday throughout the year. (So does that mean thieves are having their last fling before changing their ways or are they trying for a big score to start the New Year?)

Bodybuilding without supliments :

Choose Your Color :

ARTICLE INFORMATION :

Bodybuilding supplements are optional for anyone who wishes to obtain a body packed with muscles. Bodybuilding supplements is a definite classification of "œnutritional supplements" which aims to aid the increase of muscle mass. Some examples of bodybuilding supplements are protein, multi-vitamin, ZMA, and growth hormone.

ARTICLE CONTENT :

Bodybuilding supplements are optional for anyone who wishes to obtain a body packed with muscles. Bodybuilding supplements is a definite classification of "nutritional supplements" which aims to aid the increase of muscle mass. Some examples of bodybuilding supplements are protein, multi-vitamin, ZMA, and growth hormone.
There are some who contradicts the use of bodybuilding supplements. Others are encouraging bodybuilders to try the natural way of increasing muscle mass without the use of a supplement.

1. Proper diet.

Proper diet and nourishment is needed for you to obtain a thriving bodybuilding plan. It will serve no good to you and your body if you tire yourself with rigorous training yet hunger yourself from nutrients which your body needs.

Maintaining a diet when you are on a bodybuilding program is essential. Again, you do not need to go on a "œhunger-strike." What you need to do is eat smaller yet frequent meals/snacks all through the day. It is also important to regulate the amount of food you will be consuming. Some bodybuilding experts recommend that 40% of your meal should be composed of carbohydrates, the other 40% is to be set aside for protein and the remaining 20% are for "good fats."
2. Exercise.

Exercise is the most ultimate task you need to undergo if you intend to have a bodybuilder's physique.

You are not to concentrate in one type of exercise. There are several types of bodybuilding exercises that you need to undertake so that you will gain lean muscle mass. Some recommended exercises to undertake are:

- Isolation exercise – this type of exercise involves only one “joint movement. "A Bicep curl is an example of this type of exercise.
- Multi-joint exercise“ this type of exercise is believed to increase muscle mass as well as heighten fat reduction.
- Free-weight exercise – this type of exercise lets your body move through your exercising space.

The type of exercises you should undertake will sometimes depend on your body type. It is best to consult a bodybuilding trainer concerning what exercises to do. If you have been given "exercises assignment" then you need to:

- Obtain a training journal. By doing so, you will be able to track your development.
- Provide "workout intensity" every time you perform training.
- Keep up with your schedule. It is recommended that you should not miss any "training day." Missing a day on bodybuilding will cost you a lot.

3. Rest.

Who said that you need to do bodybuilding training twenty-four hours a day? Even though you workout that much, you will never achieve a good bodybuilder's physique without obtaining rest.

Rest is an essential part of bodybuilding which is overlooked by many. Studies show that during sleep, muscle growth happens. It is also a time to recover all the lost-energy during workouts. It is best to follow the recommended sleep time which is at least eight hours a day.

It is also important to do necessary steps to get a good night sleep such as:

- Prepare your sleeping area the way you are comfortable with. However, it is best if the room is dim and cool.
- If there are unpreventable noises in your environment, it is best to use earplugs.
- Cut on substances with caffeine.
- Inform your housemates the need for you to get a good sleep.

With the above-mentioned factors equipped with discipline and perseverance, you will be able to achieve a bodybuilder's physique without even using supplements.

ARTICLE SPONSOR :

  • Bodybuilding
    Body building Supplements are optional for anyone who wishes to obtain a body packed with muscles.

ARTICLE STATISTICS :

  • 3810Article ID :
  • AndyOwner :
  • Free Articles / LifetimeArticle Type
  • March 8, 2014Date Added :
  • NeverExpires :
  • 4Average User Rating :
  • 1Total User Votes :
  • 0Reviews :

RATE ARTICLE :

Please rate this link article.
You must be logged in to be able to rate an article.

USER COMMENTS :

No user reviews have yet been made or approved for this article.

You must be logged in to be able to leave a comment.