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    UNITED KINGDOM
    March 14, 2011 - United Kingdom

    Bans Immigrant Takeout Chefs, The government in the United Kingdom announced that immigrants from outside the European Economic Area will be banned from working as chefs in takeaway restaurants in the UK. A ban that is similar to that will also apply to immigrants working as realtors, beauty salon managers, and hairdressers.

    ISRAEL GAZA STRIP
    March 14, 1957 - Israel

    Chaos had taken place for quite awhile in the Gaza Strip and surrounding areas. However, a very important turn of events had taken place. One of those events included the joining of Jerusalem and the U.S. along with the United Nations in order to campaign against the re-entry of Egypt to The Strip.

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  • The Revolution
    by John Adams

    "...The Revolution was effected before the War commenced. The Revolution was in the minds and hearts of the people; a change in their religious sentiments of their duties and obligations. This radical change in the principles, opinions, sentiments, and affections of the people, was the real American Revolution...."

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    Facts about drugs can protect against drug abuse. Legal drugs, such as alcohol and tobacco, kill more people than illegal drugs. Tobacco (smoking cigarettes) kills more people than any other drug. Illegal drugs including heroin, cannabis, ecstasy and amphetamines can have unknown or dangerous ingredients. Mixing drugs, especially with alcohol, can be fatal.

Bodybuilding without supliments :

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ARTICLE INFORMATION :

Bodybuilding supplements are optional for anyone who wishes to obtain a body packed with muscles. Bodybuilding supplements is a definite classification of "œnutritional supplements" which aims to aid the increase of muscle mass. Some examples of bodybuilding supplements are protein, multi-vitamin, ZMA, and growth hormone.

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Bodybuilding supplements are optional for anyone who wishes to obtain a body packed with muscles. Bodybuilding supplements is a definite classification of "nutritional supplements" which aims to aid the increase of muscle mass. Some examples of bodybuilding supplements are protein, multi-vitamin, ZMA, and growth hormone.
There are some who contradicts the use of bodybuilding supplements. Others are encouraging bodybuilders to try the natural way of increasing muscle mass without the use of a supplement.

1. Proper diet.

Proper diet and nourishment is needed for you to obtain a thriving bodybuilding plan. It will serve no good to you and your body if you tire yourself with rigorous training yet hunger yourself from nutrients which your body needs.

Maintaining a diet when you are on a bodybuilding program is essential. Again, you do not need to go on a "œhunger-strike." What you need to do is eat smaller yet frequent meals/snacks all through the day. It is also important to regulate the amount of food you will be consuming. Some bodybuilding experts recommend that 40% of your meal should be composed of carbohydrates, the other 40% is to be set aside for protein and the remaining 20% are for "good fats."
2. Exercise.

Exercise is the most ultimate task you need to undergo if you intend to have a bodybuilder's physique.

You are not to concentrate in one type of exercise. There are several types of bodybuilding exercises that you need to undertake so that you will gain lean muscle mass. Some recommended exercises to undertake are:

- Isolation exercise – this type of exercise involves only one “joint movement. "A Bicep curl is an example of this type of exercise.
- Multi-joint exercise“ this type of exercise is believed to increase muscle mass as well as heighten fat reduction.
- Free-weight exercise – this type of exercise lets your body move through your exercising space.

The type of exercises you should undertake will sometimes depend on your body type. It is best to consult a bodybuilding trainer concerning what exercises to do. If you have been given "exercises assignment" then you need to:

- Obtain a training journal. By doing so, you will be able to track your development.
- Provide "workout intensity" every time you perform training.
- Keep up with your schedule. It is recommended that you should not miss any "training day." Missing a day on bodybuilding will cost you a lot.

3. Rest.

Who said that you need to do bodybuilding training twenty-four hours a day? Even though you workout that much, you will never achieve a good bodybuilder's physique without obtaining rest.

Rest is an essential part of bodybuilding which is overlooked by many. Studies show that during sleep, muscle growth happens. It is also a time to recover all the lost-energy during workouts. It is best to follow the recommended sleep time which is at least eight hours a day.

It is also important to do necessary steps to get a good night sleep such as:

- Prepare your sleeping area the way you are comfortable with. However, it is best if the room is dim and cool.
- If there are unpreventable noises in your environment, it is best to use earplugs.
- Cut on substances with caffeine.
- Inform your housemates the need for you to get a good sleep.

With the above-mentioned factors equipped with discipline and perseverance, you will be able to achieve a bodybuilder's physique without even using supplements.

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  • Bodybuilding
    Body building Supplements are optional for anyone who wishes to obtain a body packed with muscles.

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  • March 8, 2014Date Added :
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