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    LONDON EYE
    October 10, 1999 - London, UK

    Thousands assemble to watch a giant Ferris wheel ( One of the UK's Largest Millennium Projects ) move into position as a new landmark on the London skyline the South Bank of London between Waterloo station and Westminster Bridge. The Millennium Wheel, better known now as the London Eye. ( The London Eye stands 135 meters high and has become one of the most successful Millennium projects attracting an average of 10,000 visitors a day and is the biggest Ferris wheel in the world ).

    RADIO TELESCOPE
    October 10, 1980 - New Mexico

    The Very Large Array (VLA) radio telescope network in N.M. was dedicated. Conceived in the 60's and built in the 70's the VLA is versatile and sensitive, with angular resolution comparable to that of the best ground-based optical telescopes. The VLA is an "aperture synthesis" interferometric instrument, designed to gain the resolving power of a very large antenna by utilizing a number of smaller antennas. Information from all of its antennas is combined mathematically to produce resolving power equal to that of a single antenna as much as 36 km in diameter. The VLA is arranged in a "Y" pattern, with nine antennas on each of the three arms. Each of the 27 antennae is a fully-steerable 82-ft diam. parabolic dish, weighing approx. 230 tons.

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  • The wealth of the nation
    by Earth Day, Gaylord Nelson

    "...The wealth of the nation is its air, water, soil, forests, minerals, rivers, lakes, oceans, scenic beauty, wildlife habitats and biodiversity that'as all there is. That'as the whole economy. That'as where all the economic activity and jobs come from. These biological systems are the sustaining wealth of the world...."
  • All of us have a God in us
    by Earth Day, Kenya

    "...All of us have a God in us, and that God is the spirit that unites all life, everything that is on this planet. It must be this voice that is telling me to do something, and I am sure it'as the same voice that is speaking to everybody on this planet at least everybody who seems to be concerned about the fate of the world, the fate of this planet. Wangari Maathai-Noble Peace prize winner, Deputy Minister of Environment, founder Green Belt movement in Kenya...."

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  • Harvard Medical School
    about Eyesight Myth and Fact

    Myth: Staring at a computer screen all day is harmful to the eyes. Fact: Spending the day staring at a screen can tire or strain your eyes, but it will not hurt them. Make sure lighting doesn't create a glare on your screen. When spending long periods at your keyboard, take a break now and then to rest your eyes to reduce fatigue. Also, don't forget to blink. Your eyes need to stay lubricated to feel comfortable. Salary
    about Steve Jobs

    Steve Jobs' annual salary was $1, just enough to keep company health benefits.

Bodybuilding without supliments :

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ARTICLE INFORMATION :

Bodybuilding supplements are optional for anyone who wishes to obtain a body packed with muscles. Bodybuilding supplements is a definite classification of "œnutritional supplements" which aims to aid the increase of muscle mass. Some examples of bodybuilding supplements are protein, multi-vitamin, ZMA, and growth hormone.

ARTICLE CONTENT :

Bodybuilding supplements are optional for anyone who wishes to obtain a body packed with muscles. Bodybuilding supplements is a definite classification of "nutritional supplements" which aims to aid the increase of muscle mass. Some examples of bodybuilding supplements are protein, multi-vitamin, ZMA, and growth hormone.
There are some who contradicts the use of bodybuilding supplements. Others are encouraging bodybuilders to try the natural way of increasing muscle mass without the use of a supplement.

1. Proper diet.

Proper diet and nourishment is needed for you to obtain a thriving bodybuilding plan. It will serve no good to you and your body if you tire yourself with rigorous training yet hunger yourself from nutrients which your body needs.

Maintaining a diet when you are on a bodybuilding program is essential. Again, you do not need to go on a "œhunger-strike." What you need to do is eat smaller yet frequent meals/snacks all through the day. It is also important to regulate the amount of food you will be consuming. Some bodybuilding experts recommend that 40% of your meal should be composed of carbohydrates, the other 40% is to be set aside for protein and the remaining 20% are for "good fats."
2. Exercise.

Exercise is the most ultimate task you need to undergo if you intend to have a bodybuilder's physique.

You are not to concentrate in one type of exercise. There are several types of bodybuilding exercises that you need to undertake so that you will gain lean muscle mass. Some recommended exercises to undertake are:

- Isolation exercise – this type of exercise involves only one “joint movement. "A Bicep curl is an example of this type of exercise.
- Multi-joint exercise“ this type of exercise is believed to increase muscle mass as well as heighten fat reduction.
- Free-weight exercise – this type of exercise lets your body move through your exercising space.

The type of exercises you should undertake will sometimes depend on your body type. It is best to consult a bodybuilding trainer concerning what exercises to do. If you have been given "exercises assignment" then you need to:

- Obtain a training journal. By doing so, you will be able to track your development.
- Provide "workout intensity" every time you perform training.
- Keep up with your schedule. It is recommended that you should not miss any "training day." Missing a day on bodybuilding will cost you a lot.

3. Rest.

Who said that you need to do bodybuilding training twenty-four hours a day? Even though you workout that much, you will never achieve a good bodybuilder's physique without obtaining rest.

Rest is an essential part of bodybuilding which is overlooked by many. Studies show that during sleep, muscle growth happens. It is also a time to recover all the lost-energy during workouts. It is best to follow the recommended sleep time which is at least eight hours a day.

It is also important to do necessary steps to get a good night sleep such as:

- Prepare your sleeping area the way you are comfortable with. However, it is best if the room is dim and cool.
- If there are unpreventable noises in your environment, it is best to use earplugs.
- Cut on substances with caffeine.
- Inform your housemates the need for you to get a good sleep.

With the above-mentioned factors equipped with discipline and perseverance, you will be able to achieve a bodybuilder's physique without even using supplements.

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  • Bodybuilding
    Body building Supplements are optional for anyone who wishes to obtain a body packed with muscles.

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