CATEGORIES

TODAY IN HISTORY

    UNEMPLOYMENT
    April 26, 1936 - USA

    5000 to 7000 unemployed joined in a mass demonstration to pressure legislators to provide a relief program for the many jobless around the country, meanwhile states around the country are blocking entry from those looking for work by placing police patrols on main roads , states including Colorado and California are just two of those pursuing this policy.

    WOOLWORTH
    April 26, 1997 - USA

    Woolworths announces losses for the first quarter of the new fiscal year of $24 million, this followed $37 million in losses during the previous fiscal year. These losses forced the Woolworths chain to close its remaining discount stores before the end of the year ending over 130 years of history.

MEMBER LOGIN

RANDOM QUOTES

  • The wealth of the nation
    by Earth Day, Gaylord Nelson

    "...The wealth of the nation is its air, water, soil, forests, minerals, rivers, lakes, oceans, scenic beauty, wildlife habitats and biodiversity that'as all there is. That'as the whole economy. That'as where all the economic activity and jobs come from. These biological systems are the sustaining wealth of the world...."
  • Until a man duplicates a blade of grass
    by Earth Day, Thomas Alva Edison Inventor

    "...Until a man duplicates a blade of grass, Nature can laugh at his so-called scientific knowledge. Remedies from chemicals will never stand in favorable comparison with the products of Nature, the living cell of a plant, the final result of the rays of the sun, the mother of all life...."

RANDOM FACTS

  • Drug Abuse
    about Facts about Drugs

    Facts about drugs can protect against drug abuse. Legal drugs, such as alcohol and tobacco, kill more people than illegal drugs. Tobacco (smoking cigarettes) kills more people than any other drug. Illegal drugs including heroin, cannabis, ecstasy and amphetamines can have unknown or dangerous ingredients. Mixing drugs, especially with alcohol, can be fatal. More vehicles
    about Stolen On New Year's

    More vehicles are stolen on New Year's Day than any other holiday throughout the year. (So does that mean thieves are having their last fling before changing their ways or are they trying for a big score to start the New Year?)

Bodybuilding without supliments :

Choose Your Color :

ARTICLE INFORMATION :

Bodybuilding supplements are optional for anyone who wishes to obtain a body packed with muscles. Bodybuilding supplements is a definite classification of "œnutritional supplements" which aims to aid the increase of muscle mass. Some examples of bodybuilding supplements are protein, multi-vitamin, ZMA, and growth hormone.

ARTICLE CONTENT :

Bodybuilding supplements are optional for anyone who wishes to obtain a body packed with muscles. Bodybuilding supplements is a definite classification of "nutritional supplements" which aims to aid the increase of muscle mass. Some examples of bodybuilding supplements are protein, multi-vitamin, ZMA, and growth hormone.
There are some who contradicts the use of bodybuilding supplements. Others are encouraging bodybuilders to try the natural way of increasing muscle mass without the use of a supplement.

1. Proper diet.

Proper diet and nourishment is needed for you to obtain a thriving bodybuilding plan. It will serve no good to you and your body if you tire yourself with rigorous training yet hunger yourself from nutrients which your body needs.

Maintaining a diet when you are on a bodybuilding program is essential. Again, you do not need to go on a "œhunger-strike." What you need to do is eat smaller yet frequent meals/snacks all through the day. It is also important to regulate the amount of food you will be consuming. Some bodybuilding experts recommend that 40% of your meal should be composed of carbohydrates, the other 40% is to be set aside for protein and the remaining 20% are for "good fats."
2. Exercise.

Exercise is the most ultimate task you need to undergo if you intend to have a bodybuilder's physique.

You are not to concentrate in one type of exercise. There are several types of bodybuilding exercises that you need to undertake so that you will gain lean muscle mass. Some recommended exercises to undertake are:

- Isolation exercise – this type of exercise involves only one “joint movement. "A Bicep curl is an example of this type of exercise.
- Multi-joint exercise“ this type of exercise is believed to increase muscle mass as well as heighten fat reduction.
- Free-weight exercise – this type of exercise lets your body move through your exercising space.

The type of exercises you should undertake will sometimes depend on your body type. It is best to consult a bodybuilding trainer concerning what exercises to do. If you have been given "exercises assignment" then you need to:

- Obtain a training journal. By doing so, you will be able to track your development.
- Provide "workout intensity" every time you perform training.
- Keep up with your schedule. It is recommended that you should not miss any "training day." Missing a day on bodybuilding will cost you a lot.

3. Rest.

Who said that you need to do bodybuilding training twenty-four hours a day? Even though you workout that much, you will never achieve a good bodybuilder's physique without obtaining rest.

Rest is an essential part of bodybuilding which is overlooked by many. Studies show that during sleep, muscle growth happens. It is also a time to recover all the lost-energy during workouts. It is best to follow the recommended sleep time which is at least eight hours a day.

It is also important to do necessary steps to get a good night sleep such as:

- Prepare your sleeping area the way you are comfortable with. However, it is best if the room is dim and cool.
- If there are unpreventable noises in your environment, it is best to use earplugs.
- Cut on substances with caffeine.
- Inform your housemates the need for you to get a good sleep.

With the above-mentioned factors equipped with discipline and perseverance, you will be able to achieve a bodybuilder's physique without even using supplements.

ARTICLE SPONSOR :

  • Bodybuilding
    Body building Supplements are optional for anyone who wishes to obtain a body packed with muscles.

ARTICLE STATISTICS :

  • 3810Article ID :
  • AndyOwner :
  • Free Articles / LifetimeArticle Type
  • March 8, 2014Date Added :
  • NeverExpires :
  • 4Average User Rating :
  • 1Total User Votes :
  • 0Reviews :

RATE ARTICLE :

Please rate this link article.
You must be logged in to be able to rate an article.

USER COMMENTS :

No user reviews have yet been made or approved for this article.

You must be logged in to be able to leave a comment.