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    PONY EXPRESS SERVICE STARTS
    April 3, 1860 - USA

    The Pony Express a new faster mail service using riders on a horseback relay instead of the traditional stagecoaches begins service between St. Joseph, Mo., and Sacramento, Calif. The Pony Express reduced the time for mail to travel from the Atlantic and Pacific coasts to around ten days. After only 1 year in March 1861 after suffering large losses and not gaining the mail contract The Pony Express Company ceased trading.

    NANCY PELOSI IN SYRIA
    April 3, 2007 - Syria

    House Speaker Nancy Pelosi has met Syria's President Bashar al-Assad, who tells her that he is keen to resume peace talks with Israel. While in Damascus, Pelosi says that she has given Assad a similar message from the Israeli Prime Minister, Ehud Olmert. She voices concern over Syria's connections to Hamas, and stresses the importance of Damascus' role in the peace talks between Palestine and Israel. Her visit angers President Bush, who says that it undermines U.S. foreign policy. Bush also says that Pelosi's trip will send "mixed signals" that could undermine the U.S.-led efforts to isolate the Syrian president.

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    Facts about drugs can protect against drug abuse. Legal drugs, such as alcohol and tobacco, kill more people than illegal drugs. Tobacco (smoking cigarettes) kills more people than any other drug. Illegal drugs including heroin, cannabis, ecstasy and amphetamines can have unknown or dangerous ingredients. Mixing drugs, especially with alcohol, can be fatal. Cancer Facts & Figures
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How To Lose Weight Naturally :

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Many people want to learn how to lose weight naturally. There is new interest in finding ways to help the body help itself without the use of harsh drugs and pre-packaged programs.

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Many people want to learn how to lose weight naturally. There is new interest in finding ways to help the body help itself without the use of harsh drugs and pre-packaged programs.

There are a few examples of how to lose weight naturally that are common sense. People who eat breakfast usually eat less during the day. Make it a high fiber and low fat breakfast, and you have made it more natural. Drinking water is also good for dieters, as everyone knows, but you may need more than 64 ounces (some studies seem to contradict this, but generally, more water is better).

Then there's your choice of foods. For natural weight loss, one place to start is with foods that are as close to their natural state as possible. You should eat fruits and vegetables in variety and abundance. Generally, whole grains are better than "refined" anything, but be sure to check the label for other "non-natural" additives like high-fructose corn syrup.

Other methods of losing weight naturally are not well known outside of "alternate health" circles. For example, some studies show that dieting can slow the functioning of the thyroid gland in some people. Sea vegetables such as kelp, which are rich in iodine, can correct this problem.

For those learning how to lose weight naturally, there are many herbs and supplements to help. According to the latest research, three of them “St. John's Wort, 5-HTP, and evening primrose oil“ signal the production and release of serotonin. This suppresses the appetite and lifts the mood.

Some supplements that enhance metabolism are L-Carnitine, L-Glutamine, L-Tyrosine, and L-Phenylalanine. Your metabolism will also be boosted by cayenne, mustard, ginger, or horseradish. The key here is natural herbs, spices and supplements, not chemically-engineered ones (read the label!).

Speaking of supplements, there are several that, according to some studies, can promote increased health and functioning of the liver, which plays a major role in metabolizing fat. You can help detoxify the with bee pollen and sarsaparilla, and milk thistle extract has been shown to renew liver cells.

No matter which natural weight loss program you follow, one common ingredient to be avoided is sugar. Sugar causes a rapid production of insulin that lead to fat storage. If you find yourself craving sweets, a natural alternative is the herb gymnema sylvestre, which, when placed in the mouth, reduces the taste of sugar. Chromium can also improve the way insulin works in your body and help control blood sugar.

When you're looking for ideas on how to lose weight naturally, be sure to look beyond diet. For example, how much stress are you experiencing daily? Stress triggers a release of adrenaline and cortisol into the bloodstream. These hormones cause your body to send all the fuel into storage. That means more fat. You can stop this process by dealing with the stress “ either by eliminating the cause(s) or finding coping strategies.

As with any weight loss program, consult with your doctor. In addition to practical guidelines to follow, he or she may be able to recommend a good nutritionist who can help you in your quest to lose weight naturally.

Source : PLR

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